A keto-famous product, coconut oil is included in most South Indian cooking. Harvested from the coconut palm tree and extracted from ‘Copra’, it has various uses and benefits. Otherwise popular for promoting healthy hair growth, coconut oil is also used in cooking methods like baking, stir-frying.

Including coconut oil in your diet will help maintain a healthy rate of metabolism and strengthen the immune system. The fatty acids in the oil promote fat loss. The lauric acid present helps fight pathogens such as bacteria, viruses or fungi. The natural saturated fats in it improve the good cholesterol levels in the body. Coconut oil is also great for skin and hair and popularly used for oil pulling methods to maintain good oral health.